Similarly to the above formula by MD Miffin and ST St Jeor, weight is in Kilograms, height is in centimeters and age is in years. Some studies have shown the equation by MD Miffin and ST St Jeor to be more accurate here, while the Harris Benedict equation was created in 1919 and has historical significance. The calculator will return an estimate of your BMR using both of these methods. One of the useful properties of computing such an estimate of your BMR is that you can then use this to esitimate the calories you burn a day. The BMR calculator will then adjust your BMR by various factors to show estimates of the calories you burn a day based on your activity level. You exercise moderately (3-5 days per week) The activity levels and their factors are as follows: Activity Level These estimates are simply computed by multiplying your BMR by the factor specific to an activity level. You might also like to take a look at our more general weight loss calculator. This calculator calculates some additional pieces of weight loss information such as your BMI and recommendations on the number of calories you should consume.Ī lot of the research for this calculator was based on the Wikipedia entries relating to Basal Metabolic Rate and the Harris Benedict Equation.ĭisclaimer: This tool is provided for informational purposes only. The equations applied here are general equations that generalize between people and as such may not be accurate in all cases. The tool is not relevant to children or pregnant women. This calculator is provided free of charge.
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